TRUTH that we dont want to hear

discovering the unwanted truth about sumthin always leave a negative impact on us.. thats why people say that truth hurts.. oh you bet it does :P i guess it has to do with the fact that particular truth is NOT exactly what we wanna hear.. so the minute you hear it, you choke, you feel like you've just fall flat on your bottom.. sometimes it can even make you shiver, tears may come streaming down from your eyes even..

so how do we deal with the unwanted truth? this is what i do...
1) take a very deep long breath..
2) let it go...
3) swallow.. it may get stuck in the throat for a while but it'll pass, i guarantee you.. *winks*

no matter what we do, what we hope for, what we expect to happen, the unwanted truth never fails to find us.. it will always be lurking in sumwhere.. so when you do hafta face that painful truth, face it like a man, though it sure hurts like crazy inside.. remember, all you gotta do is SWALLOW it...